I worked out today:
10 minute run
10 minute run
10 minute walk
20 kettle bell swings x3
20 sit ups x3
10 bicep curls x3
10 squats x3
2.7.12
Heavy winds plowed through our woods last night, knocking down lots of dead branches all over the place. One tree, that was previously halfway broken and hanging perilously over the trail, is now completely fallen. Nearby, a very large dead branch covered in a very living poison ivy vine now crosses the path as well. More obstacles means more calories (and possibly more rashes)!
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