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Here's where I run. When it isn't ten bajillion degrees, it's lovely. I'm grateful to have such an awesome back yard.
And what's this, you ask? This is a screenshot of RunKeeper after I ran one mile. Goal = accomplished!
I worked out today:
18 minute run (one mile)
12 minutes of various exercises, including P90 "xWork" and punching, 75 sit ups, 30 kettle bell swings, 12 arm raises, 30 bicep curls, and 20 squats
18 minute run (one mile)
12 minutes of various exercises, including P90 "xWork" and punching, 75 sit ups, 30 kettle bell swings, 12 arm raises, 30 bicep curls, and 20 squats
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