This week's short term goal:
I want to lose 1.5lbs by next Thursday.
That picture supposedly shows 1lb of fat. I'd be happy to lose one and a half of those.
I worked out today:
- 30 jumping jacks x3
- 15-20 kettle bell swings x3 (This was supposed to be 30, but having done these yesterday my legs were sad)
- 12 sit ups x3
- 10 squats x2
- 10 1-leg squats (right and left)
- 10 calf raises x3
- 2 minute jog
- 10 ball push-ups x3
- 5 arm raises w/ 10lb weights x3
I felt less sick today afterwards, which was nice. Progress!
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