Seeing as how it's beautiful outside (sunny and 73 degrees), I decided to try something new today. There's a walking trail in our back woods... it'd be a shame to let it go to waste.
I worked out today:
18 minute walk/jog (walk half trail, run half trail)
12 sit ups x3
20 kettle bell swings x2
10 bicep curls w/ 10lbs weight x2
12 leg lifts each side x2
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