When I first started running on the treadmill, I really hated it. I didn't want to admit it, but it wasn't enjoyable and I couldn't see myself actually doing it. Yesterday, instead of trying to jog on the treadmill whilst watching TV, I went back to my trusty rap-filled playlists. And wouldn't you know it, it made all the difference in the world.
I don't mind running as long as I've got music that keeps my mind engaged. Music is the key to success!
I worked out yesterday:
20 minute run
I worked out today:
10 minute much faster run
50 situps
30 arm lifts w/ 10lb weights
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