I'm taking this bloat-loss thing pretty seriously. Today I went for a run, intending to keep at it for at least 30 minutes. I kept my pace slow and steady, and after 14 laps (two miles), I decided to just keep going. After 21 laps I was pretty tired, but at that point my brain had latched onto the idea that it'd be pretty cool to run for four miles instead of just three.
And so, even though it took me an hour and nine minutes, I successfully jogged for four miles. That's my longest distance yet.
This Friday marks the one year anniversary of this blog and my weight-loss efforts. On average I've really only lost about four pounds a month, but that's okay. Weight loss is weight loss.
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