And it was awkward. I had to shut the front blinds because I didn't want the church-goers driving by to witness me in all my ridiculous glory.
First of all, planks are really hard. I watched an instructional video, and this confident plank lady was all, "Depending on your level of fitness, you'll be able to hold a plank anywhere from 30 seconds to 2 minutes."
Apparently I have no "level" of "fitness" because my plank lasted a shaky 10 seconds before collapsing. Don't even get me started on side planks.
"Look how happy I am! And not shaky at all! Side planks are super fun! Aren't you having SO MUCH FUN?" |
I worked out today:
25 minutes of planks, knee lifts, bench dips, bent rows, wall pushups, and jackknife squats
I'm proud of you too!
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